PadPace Blog

Incline Walking vs Running: A Comprehensive Com...

Key Highlights Incline walking and running are both great aerobic exercises. They help improve cardiovascular fitness and build muscle strength. Incline walking is easier on your joints. This makes it...

Power Walking Made Easy: Tips for Success

Key Highlights Power walking is a fantastic way to enhance your cardiovascular fitness and overall health. This low-impact exercise is easy on your joints and suitable for people of all...

12 Research Backed Benefits of Walking Pads You...

12 Research Backed Benefits of Walking Pads You Should Know About Walking pads, also known as desk treadmills or under desk walking pads, are revolutionizing the way we approach our...

The Ultimate Guide to 12-3-30 Workout

The Ultimate Guide to 12-3-30 Workout Key Highlights The 12-3-30 workout involves walking on a treadmill at a 12% incline, 3 mph speed for 30 minutes. It is a low-impact...

PadPace vs. Urevo: A Full-Spectrum Comparison

PadPace vs. Urevo: A Full-Spectrum Comparison of Leading Walking Pads Choosing the right walking pad is about more than just basic functionality; it's about selecting a device that enhances your...

PadPace vs. Sperax: A Comprehensive Comparison ...

PadPace vs. Sperax: A Comprehensive Comparison of Top Walking Pads When looking for a walking pad that fits your lifestyle and fitness goals, it's essential to weigh the features and...